Consuming a handful of nuts every day could reduce a person’s risk of developing a number of diseases, including cancer and heart disease, a new study has found.
UK and Norwegian researchers analysed 29 studies on nuts from around the world, involving some 819,000 people. They found that eating 20g of nuts every day, which is around a handful, reduced a person’s risk of developing coronary heart disease by 30%.
Click here for link to full article published by Irish Health.com
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